Additional Notes: Social ride with harder efforts. Average speed 30klm/ hr, always a coffee afterwards.

Ride Contact Details: http://www.facebook.com/pages/Bar-Cycle-Walsh-Bay/223957564326193

About the Ride: A social recovery ride to keep the legs ticking over from the weekends riding. We set of to the hills of North Bondi Via. Oxford St. & return at an easy pace to Bar Cycle in Walsh bay around 7:30AM

Additional Notes: Everyones Welcome…

Ride Contact Details: http://twitter.com/BikeNCA

About the Ride: Friday mornings starting 6:15 Cammeray Car Park, with another start group at 6:20 @ Delicia Naremburn shops.  It’s a short 30km loop and come back in time for people to get to work. It’s not at racing speed!  Generally an OK pace out to Lane Cove National Park and then either back up bike path along Epping Road or through back way through Chatswood… a (nasty) few climbs there, but gets the heart pumping and good exercise. 98% is out of traffic.

Occasionally there is a coffee @ Delicia Naremburn afterwards.

About the Ride: 1st sunday of month ride to belmont; 2nd sunday ride to wangi; 3rd sunday ride to west wallsend; 4th sunday is long ride to various locations such as newcastle – long ride is up to 80km long & starts 30 mins earlier than regular rides; 5th sunday of the month is long ride to watagan mountains or mt sugarloaf. avg speed is 28-30kmh regaular rides and 26-28kmh for long rides

Additional Notes: road rides, no bike paths, suit experienced riders, suit road bikes.rides mapped on mapmyride.com

Ride Difficulty: Medium-Hard
Distance of Ride: 45 kms
Average Bunch Size: 10-20
Ride Contact Details: Jeremy or Jimmy at the Bicycle Garage

About the Mid Week Rides: Nice mid-week bunch ride before work. Start at 6am in front of the BG shop. Wednesdays we loop through Rodhes, Melrose Park, sprint on Silverwater rd (usually), coffee at Quad Cafe around 7/7.15 and back at the shop around 8. Fridays is pretty much a reversed loop of Wednesdays with same coffee break and finish time. Usually a good pace, the group waits most of the time for slower riders, especially after harder parts.

SATURDAY RIDE:
Ride Difficulty: Medium-Hard
Distance of Ride: 65 to 85 kms (depending on route)
Average Bunch Size: 10-20
Ride Contact Details: Jeremy or Jimmy from Bicycle Garage

About the Saturday Ride: Route varies from one week to another. The BG Saturday ride usually goes either South (Cronulla, Sutherland, Waterfall) for 65 to 85 kms, or North (Bobbin Head, Galdston Gorge, Pie in the Sky, …) for 70 to 85 kms. Rarely the bunch will go on a different route, just for a change.

Usually a fast pace with a couple of sprint no actual paceline work but nice turns at the front. The bunch usually waits after major hills for slower riders but will keep a reasonable pace.

We always stop for coffee at some point through the ride and are back between 8.30 and 10 am depending on the ride and coffee break.

About the Ride:
The ride is designed to keep up your base km fitness. Perfect for Triathlon, club racing and group sportive riders.

Additional Notes:
We also run a smaller basic ride most Saturdays for beginners, and a longer ride for people needing more km’s.

About the Ride:
Leaving from town, we ride out on the newell hwy before turning onto the Bingara Road. We follow the Bingara road right for the entire ride being and out and back course. there is a small climb @20km mark avg 3% for 2km, then there is a 4km climb @ 5% avg which finishes at the top of the killarney gap which is part of the Nandewar ranges National park. We often descend down the Bingara side of the mountain and continue until we decide to turn around and head back for a coffee.

Additional Notes:
It is very Hot in Summer so bring plenty of water. There is a refill point at Sawn rocks which is at the bottom of the Killarney Gap Climb (36km from start). there is very little traffic on this road. Often we are passed by less than 5 cars for the entire ride. Avg Pace is about 25-27km/hr depending on weather.

About the Ride: Starting from Urban Cyclist we head south through Dolls Point, over Taren Point bridge, along Cronulla beach, around the back of Cronulla, then back along the same route.

The pace is dictated by the participants but will give you a good two hour workout.

We finish at Bourke Street Bakery for coffee and treats.

About the Ride: No one gets left behind – varied Routes – 25-30km/h average speed – no ego – just an enjoyable road ride – back inside 2 hours.Try to be out the front by 05:50. Look forward to seeing you there!